Learn how to flow struggle-free when you practice yoga Sun-Salutations!  

This is a practical yoga course that will:

• Teach you secrets how to do it you can't find on YouTube!!!
• Save you from injuries! I've seen shoulders injuries happening over and over in yoga classes!
• Show you when to inhale, when to exhale so you make most of your energy and body strength! 
• Teach you in a practical way what to focus on to seamlessly move from one position to another!
• Teach you modifications! So you'd be able to practice even in case of physical restrictions!
• You'll never be behind the class again!
• Prepare you for more advanced yoga flows! (BONUS LESSON) 

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“It’s so easy to practice your faults. Paula addresses this issue head on. She is brilliant in describing and guiding students through each critical stage of some of the classic yoga salutations and poses. It was a revelation to me, great fun and also very inspiring.” - Aidan Potter. 

“The warmth of personality, expertise, and positivity shine through the presentations - a great investment for all of us struggling with flow of Sun-Salutation sequence.”  - Gill Carrick 

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 ‟Note: Vidayoga Ltd is not reliable for any injuries you might encounter during this course. Please practice mindfully and responsibly.